Top 10 Houseplants That Help You Sleep Better

Table of Contents

• 1. Snake Plant (Sansevieria)
• 2. Peace Lily
• 3. Aloe Vera
• 4. Lavender
• 5. Areca Palm
• 6. Spider Plant
• 7. Valerian
• 8. Gerbera Daisy
• 9. Bamboo Palm
• 10. Hoya (Wax Plant)
• Bonus Tip: Placement & Bedroom Plant Care
• Final Thoughts

Struggling to fall asleep or wake up feeling groggy? You're not alone! We spend so much time in our bedrooms, and creating a space that promotes rest is essential for better sleep. Fortunately, certain plants that help you sleep do more than just beautify your room - they can actually improve your air quality and help you breathe easier at night.

Some plants release oxygen while you sleep, giving you a more restful night. Let’s explore the best bedroom plants that’ll help you sleep better by boosting oxygen levels and purifying the air.

1. Snake Plant (Sansevieria)

If you’re looking for a plant for bedroom oxygen that requires almost no attention and can still improve your sleep, the Snake Plant is your best friend. This hardy plant, also known as Mother-in-Law’s Tongue, is one of the few that continues to release oxygen at night, making it perfect for the bedroom.

Along with its air-purifying qualities, it helps remove harmful toxins like formaldehyde, creating a cleaner, healthier sleep environment. The best part? It’s an incredibly low-maintenance plant - water it sparingly, and it’ll thrive in low to bright, indirect light.

2. Peace Lily

The Peace Lily does double duty in your bedroom. It purifies the air by removing toxins like ammonia, benzene, and formaldehyde, and it also increases humidity, something many dry indoor spaces need, especially at night. This plant for better sleep can help ease dry throat and skin, which is common in air-conditioned rooms.

Just a heads-up: while the Peace Lily is amazing for air quality, it’s mildly toxic to pets, so make sure to place it out of their reach (or look for pet-friendly plants, if you don’t want to risk it). For those who want clean air and a touch of calm, this plant is a true gem.

3. Aloe Vera

Aloe Vera is often known for its skin benefits, but did you know it’s also a great plant for improving your sleep environment? It releases oxygen at night, helping to purify the air in your bedroom.

Aloe Vera is also easy to care for, thriving in indirect light with minimal watering. With its low maintenance and dual purpose (beauty and health benefits), it’s undoubtedly the best plant for bedroom health.

4. Lavender

We all know that lavender has a calming effect, but having it in your bedroom can also help you sleep better. How? The soothing scent of lavender is proven to reduce anxiety, lower blood pressure, and promote relaxation. That’s what makes it an excellent plant to help you sleep.

For the best results, place it by a sunny window where it can soak up the light it needs. Not only will it purify the air around you, but its gentle fragrance will help you unwind after a long day, preparing your mind and body for a restful night.

5. Areca Palm

The Areca Palm is a gorgeous plant that will instantly transform your bedroom into a calming tropical oasis. This plant is an excellent air purifier and a natural humidifier, making it one of the oxygen-best indoor plants for bedroom. It’s perfect for rooms that might feel a bit dry or stuffy, especially in the winter months.

The Areca Palm helps clear the air and adds a splash of greenery, creating an ideal atmosphere for sleep. It’s also a great option if you’re looking for a plant that doubles as décor.

6. Spider Plant

The Spider Plant is an all-around great choice if you want an easy-to-care-for plant that purifies the air. It’s excellent at removing toxins such as formaldehyde and xylene and is safe for pets, which is a bonus for plant parents with furry friends.

This best plant for oxygen in bedroom thrives in indirect light and doesn’t need frequent watering, making it one of the easiest indoor plants to maintain. Plus, the vibrant green leaves and cascading vines add a relaxed, fresh look to any room, all while cleaning the air for better sleep.

7. Valerian

You may already know that Valerian is a popular herb for reducing anxiety and promoting sleep, but did you know you can also grow it indoors? This plant has sedative properties that make it a natural sleep aid, often used in teas to help with insomnia.

If you’re looking for a plant that helps you sleep, Valerian can help ease the transition from a busy day to a peaceful night. It loves full sun, so make sure to place it in a bright spot near a window to get the most out of it.

8. Gerbera Daisy

While Gerbera Daisies are known for their beautiful, vibrant flowers, they also release oxygen at night, making them a great choice for your bedroom. These cheerful flowers will brighten up your room while purifying the air.

Gerbera daisies help remove toxins like benzene and trichloroethylene, creating a cleaner atmosphere for better sleep. While they require a bit more light and care than some of the other plants on this list, the benefits are well worth the effort!

9. Bamboo Palm

If you’re looking for a plant that adds both style and functionality, the Bamboo Palm is a great option. This plant does wonders for increasing humidity in your bedroom, which can be a game-changer if the air in your home is dry.

The Bamboo Palm filters out toxins like formaldehyde and benzene, making it one of the top bedroom plants oxygen at night. Its lush green fronds will create a calming, tropical vibe, turning your bedroom into a peaceful sanctuary.

10. Hoya (Wax Plant)

The Hoya, also known as the Wax Plant, is a low-maintenance beauty that offers more than just great looks. Its thick, waxy leaves and fragrant flowers make it an excellent addition to your bedroom, and it helps improve air quality as it releases oxygen at night.

Hoya plants thrive in indirect light and are perfect for beginners because they require minimal watering. This best bedroom plant adds a calming, natural touch to your space while keeping the air clean for better sleep.

Bonus Tip: Placement & Bedroom Plant Care

When it comes to plants for sleep, placement is key! Position your plants on your nightstand, dresser, or windowsill where they can thrive in the right light. For most of these plants, indirect sunlight is ideal, so make sure to place them near a window without direct exposure to harsh sun.

Don’t forget to rotate your plants occasionally to help them grow evenly. Lastly, be mindful of watering; too much moisture can lead to mold, especially in humid spaces. Keeping your plants happy means a better sleep for you!

Final Thoughts

The right plants that release oxygen at night can not only improve your sleep quality but also purify your bedroom air and create a calming environment. Whether you’re looking for a plant that’s easy to care for or one that offers a soothing fragrance, these 10 houseplants are perfect additions to your bedroom. 

Give one or two a try and see how they transform your space - and don’t forget to share your favorite sleep-friendly plants with us in the comments!